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Writing in a journal everyday may sounds overwhelming, it did to me when I first started incorporating it into my daily routine. It does not have to be a perfect masterpiece, you are not writing the next New York Times best seller. The key to starting a daily journal is to just write something, anything,
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When I first started running I mostly participated in 5K runs that were local and I was not very concerned with how quickly I finished the run. I finished about fifteen of these 5K events over the course of about two years and then I decided I wanted to do something a bit more challenging
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I started a meditation practice a few years ago during the COVID lock down. My (then boyfriend, now fiance) and I were sitting in a parking garage taking a break from riding around town on our Onewheels. While we sat there he turned on a live stream that Davey Havok had posted, I was partially
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When we think of being happy, we may start daydreaming about what it might take to make us feel happy. We may think of a new job, new routine, new car, or even different hobbies. These external things and thoughts of a future we do not have yet will only get us so far. Most
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Having a plan is the best way to stay on track with new goals. Planning out your week gives both peace of mind, and an easy to follow guide so that mid week distractions do not derail you from your goals. I tend to journal and write everything down to start with and then go
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One of the most important things I have learned is how to start actually making progress on your dreams. Over the last five years my life has changed so much in a very positive way. It has been scary, and I won’t lie, the first few years I really fought against the change that I
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Last summer I started my de-cluttering journey and I have learned a lot about the process. At first I was just trying to get rid of obvious trash and broken items. Over a year later here I am still downsizing and purging even more! The big difference between now and then, is that now I
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Caelin Plants 